"Even in summer, my hands and feet are cold." "My body stiffens when I'm in an air-conditioned room." â Summer cold sensitivity is mainly caused by a disruption of thermoregulation due to air conditioning, excessive intake of cold food and drinks, and lack of exercise. This contradictory state, where the outside is scorching hot but the core of the body is cold, is caused by autonomic nervous system imbalance and poor circulation. Let's fundamentally improve summer cold sensitivity with smoothies made from ingredients that warm the body from the inside and promote blood circulation, such as ginger, cinnamon, turmeric, and chili peppers. You can easily make a single serving with the 600ml bottle of Happilaff CH-208.
Main Causes of Summer Cold Sensitivity
| Cause | Effect on the Body | Countermeasure Ingredients |
|---|---|---|
| Disruption of thermoregulation due to air conditioning | Autonomic nervous system imbalance and peripheral vasoconstriction â cold hands and feet | Ginger, Cinnamon (vasodilation) |
| Excessive intake of cold food and drinks | Cold stomach and intestines, decreased digestive function â decreased overall metabolism | Ginger, Turmeric (warm the stomach and intestines) |
| Lack of exercise | Decreased heat production by muscles â difficulty maintaining body temperature | Chili pepper, Black pepper (capsaicin, heat production) |
| Light clothing / revealing clothing | Increased heat loss from the body surface | Cinnamon, Nutmeg (warm the body from the core) |
Ingredients Effective for Warming the Body
| Ingredient | Active Ingredient | Warming Effect |
|---|---|---|
| Ginger (raw) | Gingerol | Dilates peripheral blood vessels, promotes blood circulation in hands and feet, increases perceived body temperature |
| Ginger (heated/dried) | Shogaol | Warms the body from the core for a long time, boosts basal metabolism |
| Cinnamon | Cinnamaldehyde | Promotes blood circulation, increases body temperature, improves insulin sensitivity |
| Turmeric | Curcumin | Promotes blood circulation, anti-inflammatory, alleviates joint pain caused by cold |
| Black pepper | Piperine | Increases body temperature, promotes perspiration, increases curcumin absorption rate by 20 times |
5 Summer Cold Sensitivity & Warming Smoothie Recipes
ð« Recipe 1: Classic Warming Smoothie with Ginger, Cinnamon & Banana (Standard)
Ingredients: 3 slices of ginger, 1/2 tsp cinnamon, 1 banana, 200ml soy milk, 1 tsp honey, a pinch of black pepper
Instructions: Add all ingredients to CH-208 and blend on high for 20 seconds. Drink at room temperature or slightly warmed.
âš Benefits: Gingerol in ginger dilates peripheral blood vessels, improving cold hands and feet. Cinnamaldehyde in cinnamon promotes blood circulation and raises body temperature. Vitamin B6 in banana regulates the autonomic nervous system, improving thermoregulation issues caused by air conditioning. This is the most basic recipe for summer cold sensitivity.
ð¿ Recipe 2: Golden Warming Smoothie with Turmeric, Ginger & Oats
Ingredients: 1 tsp turmeric, 2 slices of ginger, 3 tbsp instant oats, 200ml soy milk, 1 tsp honey, a pinch of black pepper, a pinch of cinnamon
Instructions: Add all ingredients to CH-208 and blend on high for 20 seconds.
âš Benefits: Curcumin in turmeric + gingerol in ginger promote blood circulation in a dual action. Beta-glucan in oats stabilizes blood sugar and continuously supplies energy needed to maintain body temperature. Black pepper increases curcumin absorption by 20 times. Also effective for joint pain caused by air conditioning-induced coldness.
ð Recipe 3: Core-Warming Smoothie with Apple, Cinnamon & Nutmeg
Ingredients: 1 apple, 1/2 tsp cinnamon, a pinch of nutmeg, 1 slice of ginger, 200ml soy milk, 1 tsp honey
Instructions: Add all ingredients to CH-208 and blend on high for 20 seconds.
âš Benefits: The combination of cinnamon + nutmeg provides a long-lasting warming effect from the core of the body. Pectin in apples regulates the intestinal environment, improving digestive function impaired by coldness. Sweet and easy to drink, making daily cold sensitivity care sustainable. Ideal for combating office air conditioning.
ð« Recipe 4: Blood Circulation Boosting Smoothie with Blueberry, Ginger & Beet
Ingredients: 100g frozen blueberries, 2 slices of ginger, 1/4 beet (steamed and cooled), 1 tsp lemon juice, 200ml soy milk
Instructions: Add all ingredients to CH-208 and blend on high for 25 seconds.
âš Benefits: Nitrates in beets are converted to nitric oxide in the body, dilating blood vessels and promoting overall blood circulation. Ginger further improves peripheral blood flow. Anthocyanins in blueberries strengthen capillaries, delivering blood to the fingertips and toes. Also effective for pallor caused by cold sensitivity.
ðµ Recipe 5: Autonomic Nervous System Balancing Warming Smoothie with Matcha, Ginger & Soy Milk
Ingredients: 1 tsp matcha, 2 slices of ginger, 250ml soy milk, a pinch of cinnamon, 1 tsp honey
Instructions: Add all ingredients to CH-208 and blend on high for 15 seconds.
âš Benefits: L-theanine in matcha balances the autonomic nervous system, alleviating sympathetic overactivity caused by air conditioning. While ginger promotes blood circulation, the relaxing effect of L-theanine promotes parasympathetic dominance, restoring thermoregulation. Especially effective for afternoon chills in air-conditioned offices.
Cold Sensitivity Type Specific Recipe Guide
| Cold Sensitivity Type | Characteristics | Recommended Recipe |
|---|---|---|
| Peripheral (cold hands and feet) | Hands and feet are cold, but the torso is warm | Ginger & Cinnamon & Banana, Blueberry & Beet |
| Visceral (cold abdomen and lower back) | Stomach and intestines are cold, leading to indigestion and diarrhea | Turmeric & Ginger & Oats, Apple & Cinnamon |
| Autonomic Nervous System (air conditioning cold) | Physical condition is disturbed by temperature differences between indoors and outdoors | Matcha & Ginger & Soy Milk |
| Systemic (chronic cold) | Body is always cold, low metabolism | Rotate all recipes + incorporate exercise |
ð¥ Fundamentally Improve Summer Cold Sensitivity from Within with CH-208
350W, 600ml bottle - perfect size for one person. Easily maintain daily warming habits.
See Details850W - make warming smoothies for the whole family at once. Includes two 670ml bottles to streamline morning prep.
See DetailsFrequently Asked Questions (FAQ)
- Q1. Is it good for your body to drink warm smoothies in summer?
- For people with cold sensitivity, room temperature to warm smoothies are effective. Cold smoothies can cool the stomach and intestines and reduce digestive function, which may worsen cold sensitivity. After blending with CH-208, you can make warm smoothies by gently warming them in the microwave or by warming the soy milk before blending.
- Q2. Which is more effective for warming the body: raw ginger or dried ginger powder?
- It depends on the purpose. Gingerol in raw ginger has an immediate effect, warming the body immediately after drinking. Shogaol in dried or heated ginger (powder) has the effect of warming the body from the core for a longer period. For warming smoothies, use raw ginger, and for a more sustained effect, it is recommended to heat raw ginger in the microwave for 30 seconds before use.
- Q3. How long does it take to see results from cold sensitivity smoothies?
- The immediate warming effect of ginger and cinnamon can be felt 30-60 minutes after drinking. For fundamental improvement of chronic cold sensitivity, 4-8 weeks of continuous use are required. Combining daily warming smoothies with moderate exercise, adjusting air conditioning settings, and wearing a hara-maki (belly band) can enhance the effects.
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