The rainy season, with its changes in atmospheric pressure, rising humidity, and lack of exercise, can exacerbate swelling, sensitivity to cold, and fatigue. By drinking a juice every morning made with ingredients such as potassium for its diuretic effect, ginger and cinnamon for promoting blood circulation, and watermelon and cucumber for expelling excess water from the body, you can address swelling and cold sensitivity from within. With the 850W power of Happilaff PC-2105, your rainy season morning juice can be ready in just 30 seconds.
Reasons why swelling and cold sensitivity worsen during the rainy season
| Cause | Mechanism | Care with food |
|---|---|---|
| Decreased atmospheric pressure | Blood vessels dilate, making it easier for fluid to leak into tissues | Potassium (diuretic), Polyphenols (strengthen blood vessels) |
| High humidity | Sweat evaporates less easily, trapping heat and fluid in the body | Watermelon, Cucumber (promote fluid metabolism) |
| Lack of exercise | Decreased muscle pump function → stagnation of blood and lymph | Ginger, Cinnamon (promote blood circulation) |
| Cold from air conditioning | Peripheral blood vessels constrict, cooling hands and feet | Ginger, Turmeric (warm the body) |
Ingredients effective for swelling and cold sensitivity
| Ingredient | Active Ingredients | Effect |
|---|---|---|
| Watermelon | Potassium, Citrulline | Diuretic effect, Vasodilation, Swelling relief |
| Cucumber | Potassium, Silica | Expels excess water, Swelling relief |
| Ginger | Gingerol, Shogaol | Dilates peripheral blood vessels to warm the body, Promotes blood circulation |
| Cinnamon | Cinnamaldehyde | Promotes blood circulation, Warms the body, Stabilizes blood sugar |
| Pineapple | Bromelain, Potassium | Anti-inflammatory, Diuretic, Swelling relief |
| Lemon | Citric Acid, Vitamin C | Improves blood circulation, Relieves fatigue, Antioxidant |
5 Juice Recipes for Swelling and Cold Sensitivity in the Rainy Season
🍉 Recipe 1: Watermelon, Cucumber & Mint Diuretic Detox Juice
Ingredients: Watermelon 300g, Cucumber 1, Mint several leaves, Lemon juice 1 tbsp, Pinch of salt, Water 50ml
Instructions: Put all ingredients into the PC-2105 and blend on high for 20 seconds. Drink before breakfast.
✨ Effect: Citrulline from watermelon + potassium from cucumber maximizes diuretic effect. Expels excess water and effectively relieves swelling. Mint adds a refreshing sensation. A staple recipe for rainy season mornings.
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🫚 Recipe 2: Ginger, Lemon & Honey Cold Improvement Warm Juice
Ingredients: Ginger 3 slices, Lemon juice 2 tbsp, Honey 2 tsp, Cinnamon 1/4 tsp, Lukewarm water 250ml
Instructions: Put all ingredients into the PC-2105 and blend on high for 20 seconds. Drink warm.
✨ Effect: Gingerol (from fresh ginger) dilates peripheral blood vessels, improving cold hands and feet. Cinnamaldehyde from cinnamon further promotes blood circulation. Warms the body from the inside when chilled by air conditioning.
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🍍 Recipe 3: Pineapple, Ginger & Celery Swelling Relief Juice
Ingredients: Pineapple 200g, Ginger 2 slices, Celery 1 stalk, Lemon juice 1 tsp, Water 100ml
Instructions: Put all ingredients into the PC-2105 and blend on high for 25 seconds.
✨ Effect: Bromelain (anti-inflammatory) from pineapple + phthalides (diuretic, blood pressure lowering) from celery + blood circulation promotion from ginger provide a triple approach to swelling. Well-balanced sweetness and acidity make it easy to drink.
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🫐 Recipe 4: Blueberry, Ginger & Soy Milk Blood Circulation Promoting Smoothie
Ingredients: Frozen blueberries 100g, Ginger 2 slices, Soy milk 250ml, Dash of cinnamon, Honey 1 tsp
Instructions: Put all ingredients into the PC-2105 and blend on high for 20 seconds.
✨ Effect: Anthocyanins from blueberries strengthen capillaries and improve blood circulation. Ginger + cinnamon warm the body, addressing cold sensitivity at its root. Isoflavones from soy milk also help balance female hormones.
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🥕 Recipe 5: Carrot, Turmeric & Orange Warming Juice
Ingredients: Carrot 1, Turmeric 1/2 tsp, Orange 1, Ginger 2 slices, Dash of black pepper, Water 100ml
Instructions: Put all ingredients into the PC-2105 and blend on high for 25 seconds.
✨ Effect: Curcumin (anti-inflammatory) from turmeric + beta-carotene (strengthens mucous membranes) from carrots + warming effect of ginger provide comprehensive care for cold sensitivity and fatigue during the rainy season. Black pepper increases curcumin absorption by 20 times.
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Recommended Recipes by Season and Symptom
| Symptom/Timing | Recommended Recipe | Timing to Drink |
|---|---|---|
| Morning swelling (face, legs) | Watermelon & Cucumber & Mint | Before breakfast, on an empty stomach |
| Cold hands and feet from air conditioning | Ginger & Lemon & Honey | Afternoon, when feeling cold |
| General fatigue and sluggishness | Carrot & Turmeric & Orange | With breakfast |
| Leg swelling and heaviness | Pineapple & Ginger & Celery | Before lunch or in the evening |
| Cold sensitivity + hormone balance | Blueberry & Ginger & Soy Milk | With breakfast |
🌧️ Care for swelling and cold sensitivity in 30 seconds every rainy season morning with PC-2105
850W - Blend watermelon, ginger, and carrots smoothly in 30 seconds. Comes with two 670ml bottles for two servings simultaneously.
View DetailsAlso for air conditioning at the office. Type-C charging and cordless for warm drinks at your desk.
View DetailsFrequently Asked Questions (FAQ)
- Q1. When is the most effective time to drink swelling relief juice?
- It is most effective on an empty stomach before breakfast. Especially juices rich in potassium, such as watermelon, cucumber, and celery, when drunk first thing in the morning, make it easier to expel excess water accumulated overnight during the morning. Drinking large quantities after evening is not recommended as it may increase nighttime urination; instead, it is best to drink from morning to early afternoon.
- Q2. Is it okay to drink ginger juice every day for cold sensitivity?
- Yes, it is generally fine to consume about 1-2 slices (approximately 5-10g) daily. However, large amounts (more than 30g per day) should be avoided due to potential stomach irritation and blood-thinning effects. If you are taking anticoagulant medications (such as warfarin), please consult your doctor.
- Q3. Can I blend ginger directly with the PC-2105?
- Yes, the 850W power of the PC-2105 allows you to blend ginger directly. If you find the fibers bothersome, you can strain it with gauze or slice the ginger thinly before blending for a smoother consistency. Using ginger with the skin on allows for greater intake of gingerol.
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