During the rainy season, changes in atmospheric pressure, rising humidity, and lack of exercise combine to make swelling, sensitivity to cold, and fatigue worse. By consuming ingredients such as potassium for its diuretic effect, ginger and cinnamon to promote blood circulation, and watermelon and cucumber to expel excess water from the body in a juice every morning, you can care for swelling and coldness from within. With the 850W power of Happilaff PC-2105, your rainy season morning drink will be ready in 30 seconds.
Reasons why swelling and cold sensitivity worsen during the rainy season
| Cause | Mechanism | Care with food |
|---|---|---|
| Low atmospheric pressure | Blood vessels dilate, making it easier for fluid to leak into tissues | Potassium (diuretic), polyphenols (blood vessel strengthening) |
| High humidity | Sweat evaporates less easily, retaining heat and moisture in the body | Watermelon, cucumber (promotes water metabolism) |
| Lack of exercise | Decreased muscle pump function â stagnation of blood and lymph | Ginger, cinnamon (promotes blood circulation) |
| Cold from air conditioning | Peripheral blood vessels constrict, causing cold hands and feet | Ginger, turmeric (warms the body) |
Ingredients effective for swelling and cold sensitivity
| Ingredient | Active ingredient | Effect |
|---|---|---|
| Watermelon | Potassium, citrulline | Diuretic effect, vasodilation, swelling relief |
| Cucumber | Potassium, silica | Expels excess water, swelling relief |
| Ginger | Gingerol, shogaol | Dilates peripheral blood vessels to warm the body, promotes blood circulation |
| Cinnamon | Cinnamaldehyde | Promotes blood circulation, warms the body, stabilizes blood sugar |
| Pineapple | Bromelain, potassium | Anti-inflammatory, diuretic, swelling relief |
| Lemon | Citric acid, Vitamin C | Improves blood circulation, relieves fatigue, antioxidant |
5 Juice Recipes for Swelling and Cold Sensitivity in the Rainy Season
ð Recipe 1: Watermelon & Cucumber & Mint Diuretic Detox Juice
Ingredients: Watermelon 300g, Cucumber 1, Mint leaves a few, Lemon juice 1 tbsp, Pinch of salt, Water 50ml
Instructions: Put all ingredients into PC-2105 and blend on high for 20 seconds. Drink before breakfast.
âš Effect: Citrulline from watermelon + potassium from cucumber maximize diuretic effect. Expels excess water and relieves swelling. Mint adds a refreshing touch. A staple recipe for rainy season mornings.
ð« Recipe 2: Ginger & Lemon & Honey Cold-Relief Warm Juice
Ingredients: Ginger 3 slices, Lemon juice 2 tbsp, Honey 2 tsp, Cinnamon 1/4 tsp, Lukewarm water 250ml
Instructions: Put all ingredients into PC-2105 and blend on high for 20 seconds. Heat and drink.
âš Effect: Gingerol (raw ginger) dilates peripheral blood vessels, improving cold hands and feet. Cinnamaldehyde from cinnamon further promotes blood circulation. Warms the body from within, especially when chilled by air conditioning.
ð Recipe 3: Pineapple & Ginger & Celery Swelling Relief Juice
Ingredients: Pineapple 200g, Ginger 2 slices, Celery 1 stalk, Lemon juice 1 tsp, Water 100ml
Instructions: Put all ingredients into PC-2105 and blend on high for 25 seconds.
âš Effect: Bromelain from pineapple (anti-inflammatory) + phthalides from celery (diuretic, blood pressure lowering) + ginger for blood circulation promotion provide a triple approach to swelling. Well-balanced sweetness and tartness make it easy to drink.
ð« Recipe 4: Blueberry & Ginger & Soy Milk Blood Circulation Promoting Smoothie
Ingredients: Frozen blueberries 100g, Ginger 2 slices, Soy milk 250ml, Dash of cinnamon, Honey 1 tsp
Instructions: Put all ingredients into PC-2105 and blend on high for 20 seconds.
âš Effect: Anthocyanins from blueberries strengthen capillaries and improve blood circulation. Ginger + cinnamon warm the body and fundamentally address coldness. Soy isoflavones also help balance female hormones.
ð¥ Recipe 5: Carrot & Turmeric & Orange Warming Juice
Ingredients: Carrot 1, Turmeric 1/2 tsp, Orange 1, Ginger 2 slices, Dash of black pepper, Water 100ml
Instructions: Put all ingredients into PC-2105 and blend on high for 25 seconds.
âš Effect: Curcumin from turmeric (anti-inflammatory) + beta-carotene from carrots (mucosal strengthening) + warming effect from ginger provide comprehensive care for coldness and fatigue during the rainy season. Black pepper increases curcumin absorption by 20 times.
Recommended Recipes by Rainy Season Timing and Symptoms
| Symptom/Timing | Recommended Recipe | When to Drink |
|---|---|---|
| Morning swelling (face, legs) | Watermelon & Cucumber & Mint | Before breakfast, on an empty stomach |
| Cold hands and feet from air conditioning | Ginger & Lemon & Honey | Afternoon, when feeling cold |
| General sluggishness/fatigue | Carrot & Turmeric & Orange | With breakfast |
| Leg swelling/heaviness | Pineapple & Ginger & Celery | Before lunch or in the evening |
| Coldness + hormone balance | Blueberry & Ginger & Soy Milk | With breakfast |
ð§ïž Care for swelling and coldness in 30 seconds on rainy season mornings with PC-2105
850W - Blend watermelon, ginger, and carrots smoothly in 30 seconds. Comes with two 670ml bottles for two servings at once.
See DetailsAlso great for combating office air conditioning. Type-C charging and cordless, enjoy warm juices at your desk.
See DetailsFrequently Asked Questions (FAQ)
- Q1. When is the best time to drink swelling-relief juice?
- The most effective time is on an empty stomach before breakfast. Juices rich in potassium like watermelon, cucumber, and celery are particularly effective when consumed first thing in the morning, helping to expel excess water accumulated overnight during the morning. Drinking large quantities after the evening may increase nighttime bathroom trips, so it is recommended to drink between morning and early afternoon.
- Q2. Is it okay to drink ginger juice daily for cold sensitivity?
- Yes, it is fine to consume about 1-2 slices (approx. 5-10g) daily. However, large intake (over 30g per day) should be avoided due to potential stomach irritation and blood clot inhibiting effects. If you are taking anticoagulants (e.g., warfarin), please consult your doctor.
- Q3. Can I blend ginger directly with the PC-2105?
- Yes, the 850W power of the PC-2105 can blend ginger directly. If you are concerned about fibers, you can strain it through a cheesecloth or slice the ginger thinly before blending for a smoother consistency. Using ginger with the skin on allows for greater intake of gingerol.
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