Many people experience coldness, swelling, and poor circulation due to the humidity of the rainy season and the cold air from air conditioners. Reset the coldness and swelling of the rainy season from the inside out with smoothies made from warming and circulation-improving ingredients. In this article, we introduce 5 warming smoothies made with CH-208 to combat the coldness and swelling of the rainy season.
Thorough Ingredients for Rainy Season Coldness and Swelling
| Ingredient | Warming & Circulation Improvement Effects | Nutrients |
|---|---|---|
| Ginger | Warming, circulation improvement, anti-inflammatory | Gingerol, shogaol |
| Cinnamon | Warming, circulation improvement, anti-inflammatory | Cinnamaldehyde, coumarin |
| Turmeric | Warming, anti-inflammatory, circulation improvement | Curcumin, turmerone |
| Carrot | Warming, circulation improvement, potassium | Beta-carotene, potassium |
| Sweet Potato | Warming, circulation improvement, energy | Vitamin B6, potassium, dietary fiber |
5 Warming Smoothies for Rainy Season Coldness and Swelling
ð¥ Recipe 1: Sweet Potato, Ginger, Cinnamon Warming Bomb
Ingredients: 200g sweet potato (steamed), 1 tsp ginger, 1/4 tsp cinnamon, 200ml milk, 1 tsp honey
Instructions: Put all ingredients into the CH-208 and blend. Sweet potato's Vitamin B6 + ginger's warming effect + cinnamon's circulation improvement effect reset rainy season coldness and swelling from the inside out.
âš Tip: A warming smoothie that's easy to drink thanks to the natural sweetness of sweet potatoes. Perfect for cold rainy days.
ð¥ Recipe 2: Carrot, Ginger, Turmeric Circulation Improvement Bomb
Ingredients: 1 small carrot (steamed), 1 tsp ginger, 1/4 tsp turmeric, 1 tbsp lemon juice, 1/4 tsp black pepper, 50ml water
Instructions: Put all ingredients into the CH-208 and blend. Carrot's beta-carotene + ginger's warming effect + turmeric's anti-inflammatory effect reset rainy season coldness and swelling from the inside out.
âš Tip: Turmeric's absorption is significantly enhanced when consumed with black pepper.
ð Recipe 3: Banana, Cinnamon, Ginger Warming Smoothie
Ingredients: 1 banana, 1/4 tsp cinnamon, 1 tsp ginger, 200ml milk, 1 tsp honey
Instructions: Put all ingredients into the CH-208 and blend. Banana's potassium + cinnamon's circulation improvement effect + ginger's warming effect reset rainy season coldness and swelling from the inside out.
âš Tip: The aroma of cinnamon refreshes gloomy rainy season moods. Perfect for a warm smoothie on cold days.
ð¥ Recipe 4: Sweet Potato, Apple, Cinnamon Energy Boost
Ingredients: 150g sweet potato (steamed), 1/2 small apple, 1/4 tsp cinnamon, 200ml milk, 1 tsp honey
Instructions: Put all ingredients into the CH-208 and blend. Sweet potato's Vitamin B6 + apple's citric acid + cinnamon's circulation improvement effect reset rainy season coldness and lack of energy from the inside out.
âš Tip: A warming smoothie that's easy to drink thanks to the natural sweetness of apples. A recipe that's easy to make a daily habit.
ð¥ Recipe 5: Carrot, Sweet Potato, Ginger Golden Warming Smoothie
Ingredients: 1 small carrot (steamed), 100g sweet potato (steamed), 1 tsp ginger, 200ml milk, 1 tsp honey
Instructions: Put all ingredients into the CH-208 and blend. Carrot's beta-carotene + sweet potato's Vitamin B6 + ginger's warming effect reset rainy season coldness, swelling, and poor circulation from the inside out.
âš Tip: A golden warming smoothie with a vibrant yellow color that brightens gloomy rainy season moods.
ð¥ Make rainy season warming smoothies a daily habit with CH-208
350W, 600ml glass bowl, with pulse function. Perfect for rainy season warming smoothies.
View Details500W, 1.2L large capacity dual bowl. For preparing large quantities of warming smoothies.
View DetailsFrequently Asked Questions (FAQ)
- Q1. What is the most effective time to drink rainy season warming smoothies?
- Drinking before bed maximizes the warming effect throughout the night. Also, drinking every morning on an empty stomach enhances the warming effect throughout the day.
- Q2. How many days should I continue drinking rainy season warming smoothies?
- We recommend continuing daily throughout the rainy season. By continuing for 2-4 weeks, coldness and swelling during the rainy season will be significantly improved.
- Q3. What are the most recommended ingredients for rainy season warming?
- Ginger, cinnamon, and turmeric are ideal for rainy season warming, offering a triple threat of warming, circulation improvement, and anti-inflammatory properties.
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