ð¿ Pollen Season End ⢠Detox Special
Post-Pollen Season Detox!
Post-Pollen Season Detox!
5 Anti-Inflammatory & Antioxidant Juices
Turmeric, Green Onion, Shiso, Blueberry, Bitter Melon | Reset Internal Inflammation with PC-2105
Late April to May marks the end of pollen season. It's time to reset the inflammation and allergens accumulated in the body from the prolonged pollen season from the inside out. Anti-inflammatory and antioxidant juices made with Happilaff PC-2105 efficiently supply ingredients that soothe inflammation in the body, such as curcumin, quercetin, omega-3, and vitamin C. Here are 5 recipes perfect for post-pollen season health management.
ð¡ Anti-inflammatory Ingredients Effective for Post-Pollen Detox
- Curcumin: Powerful anti-inflammatory and antioxidant effects, suppresses allergic reactions (Turmeric)
- Quercetin: Suppresses histamine release, anti-allergic effect (Onion, green onion, apple)
- Omega-3 fatty acids: Fundamentally suppresses inflammation in the body (Flaxseed oil, perilla oil, blue fish)
- Vitamin C: Decomposes histamine, antioxidant, restores immunity (Acerola, kiwi, paprika)
- Shiso Polyphenols: Suppresses allergic reactions, anti-inflammatory (Shiso, perilla leaf)
ð¿ Recipe 1 | Turmeric x Ginger Curcumin Anti-inflammatory Juice
Fundamentally Soothe Internal Inflammation with Curcumin x Gingerol
CurcuminStrongest Anti-inflammatoryPost-Pollen Care
Ingredients (1 serving)
- Turmeric powder 1/2 tsp
- Ginger 1 piece (10g)
- Carrot 1
- Orange 1 (juice)
- Pinch of black pepper, 100ml water
- Slice carrots thinly and put into PC-2105
- Add turmeric, ginger, orange juice, black pepper, and water
- Blend for 40 seconds and it's done
ð¡ Anti-inflammatory Point: Curcumin in turmeric directly inhibits the inflammatory signal NF-κB, fundamentally soothing internal inflammation accumulated from pollen season. Piperine in black pepper increases curcumin absorption by about 20 times. Shogaol in ginger provides a synergistic effect.
ð§ Recipe 2 | Onion x Apple Quercetin Anti-Allergy Juice
Suppress Histamine Release with Quercetin, Improve Allergic Constitution
QuercetinAnti-allergySustained Effect
Ingredients (1 serving)
- Onion 1/4 (soaked in water)
- Apple 1/2
- Lemon juice 1 tbsp
- Honey 1 tsp
- Water 150ml
- Slice onion thinly and soak in water for 10 minutes (to remove pungency)
- Put apple and onion into PC-2105
- Add lemon juice, honey, and water, then blend for 30 seconds and it's done
ð¡ Anti-inflammatory Point: Quercetin, abundant in the outer skin of onions, suppresses histamine release from mast cells. Combining with quercetin from apples enhances the anti-allergic effect. Continuous intake is effective for fundamentally improving allergic constitution.
ð± Recipe 3 | Shiso x Kiwi Polyphenol Anti-Allergy Smoothie
Double Suppression of Allergic Reactions with Shiso Polyphenols x Vitamin C
ShisoVitamin CRefreshing
Ingredients (1 serving)
- Perilla leaves (Shiso) 10 leaves
- Kiwi 2 (peeled)
- Banana 1/2
- Lemon juice 1 tbsp
- Water 100ml
- Put all ingredients into PC-2105
- Blend for 40 seconds and it's done
ð¡ Anti-inflammatory Point: Rosmarinic acid and luteolin in shiso suppress the production of IgE antibodies that cause allergic reactions. Vitamin C in kiwi breaks down histamine, reducing residual pollen allergy symptoms. Tryptophan in banana improves sleep deprivation caused by pollen allergy stress.
ð« Recipe 4 | Blueberry x Flaxseed Oil Omega-3 Anti-inflammatory Smoothie
Fundamentally Improve Chronic Inflammation with Anthocyanin x Omega-3
Omega-3Chronic Inflammation ImprovementGut Health
Ingredients (1 serving)
- Frozen blueberries 150g
- Flaxseed oil 2 tsp
- Plain yogurt 100g
- Banana 1/2
- Honey 1 tsp
- Put all ingredients into PC-2105
- Blend for 40 seconds and it's done
ð¡ Anti-inflammatory Point: Alpha-linolenic acid (Omega-3) in flaxseed oil is converted into EPA in the body, suppressing the production of inflammatory cytokines. Anthocyanins in blueberries eliminate oxidative stress. Lactic acid bacteria in yogurt improve gut environment, contributing to the fundamental improvement of allergic constitution.
ð¥ Recipe 5 | Bitter Melon x Lemon Bitter Detox Anti-inflammatory Juice
Liver Detox & Inflammation Reset with Momordicin x Vitamin C
Bitter MelonLiver DetoxEarly Summer Only
Ingredients (1 serving)
- Bitter melon 1/4 (remove seeds and pith)
- Apple 1/2
- Lemon 1/2 (juice)
- Ginger 1 piece (5g)
- Honey 1 tbsp, 150ml water
- Remove seeds and pith from bitter melon, slice thinly and put into PC-2105
- Add apple, lemon juice, ginger, honey, and water
- Blend for 40 seconds and it's done
ð¡ Anti-inflammatory Point: Momordicin in bitter melon enhances liver detoxification function, promoting the excretion of metabolic residues from antihistamines and steroids accumulated during pollen season. It contains about 1.7 times more vitamin C than lemon, clearing oxidative stress in the body.
â Frequently Asked Questions (FAQ)
Q1. Is there a point in continuing the juice even after pollen season ends?
Yes, continued intake is crucial even after the pollen season. Internal inflammation and oxidative stress accumulated during pollen season can persist for several weeks after the season ends. Continuing anti-inflammatory juices can fundamentally improve your allergic constitution for the next pollen season. We recommend continuing for at least one month.
Q2. Is it okay to drink turmeric juice every day?
Consuming about 1/2 to 1 teaspoon of turmeric per day is generally safe. However, if you have gallstones or are taking anticoagulant medication, please consult a doctor. Drinking large amounts on an empty stomach may irritate your stomach, so it is recommended to drink it after meals.
Q3. What if the pungency of onion juice is bothersome?
Slicing the onion thinly and soaking it in water for 10-15 minutes will remove the pungent compound (allyl sulfide), making it easier to drink. Adding more apple and honey can also mask the pungency. Heating removes the pungency, but some quercetin is lost, so we recommend using it raw.